Author Archives: christian

Vitamin D3 / K2 - the sun vitamin

Why should high-dose vitamin D always be taken only together with vitamin K2? Those who spend a lot of time indoors have a higher risk of developing a vitamin D deficiency, so supplementation is definitely recommended, especially since few foods contain significant amounts of vitamin D. The body needs sunlight to produce the vitamin. For this [...]


Magnesium deficiency: Beware of these 3 mineral thieves Many people suffer from a magnesium deficiency without knowing it. With targeted measures, magnesium reserves can be replenished. Magnesium plays an important role in the body, as it is involved in a wide variety of bodily processes. The organism cannot produce the mineral itself, so it is dependent on the supply [...]

Golden milk - the new super drink

Golden milk comes from Ayurvedic cuisine and is said to invigorate the senses and generally benefit the body. But why? This is mainly due to the miracle spice turmeric, which is supposed to strengthen the cell membranes in the body and improve resistance to disease. The active ingredient curcumin contained in it is a natural antioxidant, which is supposed to prevent skin aging, among other things. In addition [...]

Wild garlic

Wild garlic - a wonderful source of nutrients In sparse deciduous forests, wild garlic often covers large areas. Anyone who knows such lush wild garlic "hunting grounds" can consider themselves lucky. For wild garlic not only tastes incomparably good, but in all this - unlike real garlic - does not even give bad breath. He also scares away many a niggle and the [...]

Why a strong immune system is important for the body

Immune system - the "body police" Every day our body is attacked by germs. Viruses and bacteria lurk everywhere in everyday life. Whether on stair railings, door handles or in the supermarket. Often we don't even notice that they are trying to enter our bodies for 24 hours. With a strong immune system, the body is very protected against them, which is why a [...]

Nuts, oils, live cooking...this is how colorful BIOFACH 2020 was

BIOFACH 2020 From 12.2. - 15.2.2020 the BiOFACH took place in Nuremberg, where about 3000 exhibitors were represented. The fair is the meeting place for suppliers and decision-makers from production and trade in the organic sector. With Vivaness (natural cosmetics) and Biofach, a highly qualified and international trade audience with about 50,000 visitors from [...]

Milk and dairy products

A calf that receives its mother's milk in a pasteurized version dies within half a year. It is the same milk that waits for our grasping hand in supermarkets and organic food stores, the same milk that is touted as a "high-quality food" that can supposedly prevent bone loss, protect us from tooth decay with "valuable calcium," provide us with vital protein [...]

MSM - organic sulfur

Health you can eat: The natural dietary supplement MSM is odorless, water-soluble, free of side effects - and yet more effective than many prescription drugs. You'll be amazed at what an organic sulfur compound can do for pain, inflammation and allergies. Our usual thought patterns have little sympathy for sulfur; we associate the mineral far more with [...]

Strengthen immune system with ginger turmeric lemon tea

A true immune booster for the cold season The perfect secret weapon for surviving the winter without catching a cold is quite simply prepared with just a few fresh ingredients. Now it's high time to upgrade your cold teas to brave the cold season with a boosted immune system. The recipe for the ginger turmeric lemon tea (quantities given for one teapot): 1 fresh organic [...]